Our thoughts heavily influence our behavior. Having deliberate frameworks to organize our thoughts can thus help influence our behavior for the better. This session is a research-based introduction to such frameworks. The skills learned in the module are a steppingstone to sustainable behavioral change, supporting ways in which people can thrive despite adversity. The module targets three of the researched mental frameworks that help build resilience, improve mental health, and help counter stress. The techniques are also useful to those seeking to improve engagement at work. The hands-on module is designed to help participants practice skills in class and leave with easy to use tools that can be practically applied in their lives. Module Overview:

Module	Topic	Participants will learn to
1	Mental Agility: ·       Practical frameworks for mental agility ·       Resilient mindset	·       Adopt easy to use tools to function with clarity of thought during challenging times·       Develop a resilient mindset to fight adversity and invite growth·       Develop skills to adopt an optimistic outlook in the face of adversity

  The module would be particularly useful for anyone who is having difficulty bouncing back from adversity, facing stress, or has a hard time coping with work demands. The workshop is geared to develop skills that are not traditionally taught in business curriculum, however, are necessary in business and personal life.